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The Ultimate Grid Package
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Manufacturer: Trigger Point Performance
Manufacturer Part No: LF-UGRD
Product Options
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The Ultimate GRID Package
Quick Overview
Buy 1 Grid and all 3 SMRT-CORE DVDs, at the same time, for $80 instead of $100.
Get the best core work and self massage at the same time with our revolutionary foam roller The Grid and SMRT-CORE programming.
We are offering this bundle for health and wellness because the holidays
are tough enough without being able to exercise. The Grid is travel
friendly, highly effective, and serves two purposes self massage and
core workouts......if you want to challenge your core and get the knots
massaged out of the muscles at the same time this package is for you.
Presented as an educational DVD collection with several individual
workouts, the program is easy to follow, designed for various fitness
levels and challenges the core while delivering a self-massage.
Level 1
This level engages the core and teaches the
foundational "push-pull" movements needed to perform all the SMRT-CORE
exercises. A great starting point for increasing strength and stability.
Level 2
Incorporating the foundational movements from Level
1, Level 2 adds intensity with a 'press' after many 'push-pull'
exercises to build power, increasingly work the core and further improve
performance.
Level 3
We step it up from Level 2 by taking the
"push-pull-press" and adding a "pause" at the peak intensity of each
movement. We go to the hardest part of each exercise and hold that
position to give you the most challenging strength and stability
workout.
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